Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Beet Risotto
40 min.
Time:
444
calories
Calories:
Health Score:
86 / 100
Ingredientsfor
- Ingredients
- 1 onion
- 300 grams Arborio rice
- 2 Tbsps vegetable oil
- 750 milliliters Vegetable broth
- 500 grams Red Beets
- 1 Tbsp lemon juice
- 100 grams Whipped cream
- salt
- freshly ground peppers
- cayenne pepper
- Basil (for garnish)
Preparation
1.
Peel the onion and finely chop. Heat the oil in a saucepan and cook the onion until soft over medium heat. Add rice and cook, stirring, until it is covered by fat. Add the vegetable stock and bring the rice to a boil, then cover and cook for 25 minutes at low heat.
2.
Wash, peel and grate the beet into the rice. Add lemon juice, boil everything again then turn off the heat and allow to stand for 5 minutes. Mix cream into the risotto, then add salt, pepper and cayenne pepper and serve garnished with basil.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 444 cal. | (21 %) | ||
| Protein | 9 g | (9 %) | ||
| Fat | 14 g | (12 %) | ||
| Carbohydrates | 71 g | (47 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.9 g | (16 %) |