Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Beef with Radicchio and Kumquat
50 min.
Time:
323
calories
Calories:
Health Score:
68 / 100
Ingredientsfor
- Ingredients
- 500 grams Beef fillet
- Salt and freshly ground pepper
- 4 Tbsps vegetable oil
- 125 milliliters Red wine
- 2 Radicchio
- 50 grams Kumquat
- 1 Tbsp Shelled pistachio
- 2-3 tsp balsamic vinegar
- 1 pinch sugar
Preparation
1.
Preheat the oven to 180°C (approximately 350°F). Season the beef with salt and pepper. Heat 2 tablespoons of oil in a pan and fry the beef on all sides. Deglaze with red wine and mvoe to the oven to cook for 20-30 minutes.
2.
Rinse and chop the radicchio, removing any leaves or stems. Rinse the kumquats under hot water and cut into slices. Heat the remaining oil and fry the kumquats in it. Add the radicchio and pistachios and cook briefly.
3.
Remove the beef from the pan and let it rest for 5-10 minutes. Deglaze the pan with a little water and season with salt, pepper, balsamic vinegar and sugar.
4.
Cut the beef and serve with the radicchio and kumquat, all drizzled with the sauce.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 323 cal. | (15 %) | ||
| Protein | 29 g | (30 %) | ||
| Fat | 18 g | (16 %) | ||
| Carbohydrates | 7 g | (5 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 2.6 g | (9 %) |