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Beef with Mashed Potatoes

Beef with Mashed Potatoes

45 min.
Time:
1157
calories
Calories:
Health Score:
69 / 100
Ingredientsfor  
For the beef
8 slices Beef fillet (3-4 cm thick)
4 garlic cloves
1 Tbsp Wine vinegar
3 Tbsps olive oil
150 grams butter
1 bay leaf
1 tsp lemon juice
1 Tbsp brown sugar
½ cup Port wine
½ cup Beef stock
salt
freshly ground peppers
For the mashed potatoes
800 grams predominantly waxy potatoes
salt
100 milliliters water (or milk)
4 Tbsps butter
1 tsp salt
1 generous pinch Nutmeg
½ generous pinch ground cilantro
How healthy are the main ingredients?
potatoolive oilsugargarlic clovesaltsalt
Preparation
1.

For the mashed potatoes, peel the potatoes and boil in salted water over medium heat for about 30 minutes.

2.

Drain the water, collecting 100 ml of it (approximately 1/2 cup), unless using milk. Melt the butter in the collected water or milk and stir in the nutmeg and coriander.

Mash the potatoes with a potato masher. Stir in the seasoned hot water/milk until creamy. If necessary, stir in a little more water.

3.

For the beef, peel and crush 3 segments of garlic clove and mix with the wine vinegar, 1 tablespoon olive oil and season with plenty of pepper. Rub into the meat.

Fry the remaining garlic clove with the bay leaf for about a minute in some olive oil and 100 g of butter. Remove and discard the bay leaf.

4.

Sear the fillets in oil for 1 minute on both sides. Reduce the heat and fry for another 2 minutes per side. Season with salt. The fillets should remain pink inside. Remove from the pan, cover and keep warm at 80°C (approximately 175ºF).

5.

Add the sugar to the beef juices in the pan and let it caramelize. Deglaze with port wine and beef stock and bring to a boil. Stir in the butter and bind the sauce.

6.

Arrange the steaks on warmed plates with the mashed potatoes. Serve drizzled with the sauce.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie1,157 cal.(55 %)
Protein89 g(91 %)
Fat69 g(59 %)
Carbohydrates41 g(27 %)
Sugar added5 g(20 %)
Roughage2.7 g(9 %)
Ausgabe 02/24

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