Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Beef Tartare
15 min.
Time:
254
calories
Calories:
Health Score:
87 / 100
Ingredientsfor
- Ingredients
- 400 grams Beef fillet
- 1 onion
- 80 grams Pickle
- 4 Tbsps Caper
- 1 Tbsp Worcestershire sauce
- salt
- 4 tsps Sour cream
- parsley (for garnish)
Preparation
1.
Rinse the beef, pat dry, and remove any tendons or skin. Finely dice the beef. Peel the onion. Finely dice the onion and the pickles. Mix the onions, pickles, capers, and worcestershire sauce into the beef. Season to taste with salt.
2.
Press the mixture into a 4 cm (approximately 1 1/2 inch) ring form. Repeat this process with the remaining plates. Top the tartare with 1 teaspoon of sour cream, and garnish with parsley.
3.
Serve with white bread, or toast, if you'd like.
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 254 cal. | (12 %) | ||
| Protein | 30.41 g | (31 %) | ||
| Fat | 9.9 g | (9 %) | ||
| Carbohydrates | 9.31 g | (6 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.11 g | (4 %) |