Eat Smarter USA | Eat Healthy. Live Smarter.

Ingredients

for
4
Print
Beef Stew with Vegetables

Beef Stew with Vegetables

40 min., ready in 3 h. 10 min.
Time:
262
calories
Calories:
Health Score:
100 / 100
Ingredientsfor  
For the broth
1 bunch Soup vegetables (such as carrot, leek, parsnip or other aromatic vegetables such as celery or onion)
1 onion
3 Tomatoes
300 grams Beef (stew meat)
200 grams Beef bone
1 bay leaf
1 tsp peppercorns
salt
freshly ground peppers
For the stew
250 grams waxy potatoes
200 grams carrots
200 grams Celery root
200 grams Green cabbage
1 stalk Leeks
2 sprigs Lovage
2 sprigs parsley
How healthy are the main ingredients?
BeefpotatoLeekcarrotparsleyonion
Preparation
1.

For the broth, peel soup vegetables and the onion and coarsely chop. Rinse and halve the tomatoes. Place all in a pot. Rinse the meat and the bones and add 1.5 liters of cold water. Season with the bay leaf, peppercorns and 1 teaspoon salt. Slowly bring the water to a low simmer over medium heat. Cover pot with the lid ajar and cook on minimum heat at a gentle simmer for about 2 hours.

2.

Remove the meat from the broth and strain the liquid into another vessel. Cut beef into small cubes. Strain the broth through a cloth-lined sieve. Allow broth to cool and remove fat. For the stew, peel potatoes, carrots and celery root. Cut the potatoes into slices and cut the carrot and celery root into small cubes. Trim the cabbage, remove outer leaves, trim stalk and cut or slice the cabbage into thin strips. Rinse the leek, trim, shake dry and cut into small rings. Rinse the lovage and parsley, shake dry and finely chop the leaves. In a saucepan, heat the oil and sauté the vegetables briefly.

3.

Measure 1.4 liters (approximately 6 cups) of the beef broth, season with salt and pepper and bring to a simmer in a pot with the cooked vegetables. Cook for 15-20 minutes over medium heat. Add diced meat and herbs, heat briefly and serve.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie262 cal.(12 %)
Protein22 g(22 %)
Fat7 g(6 %)
Carbohydrates26 g(17 %)
Sugar added0 g(0 %)
Roughage11.9 g(40 %)
Ausgabe 02/24

Lust auf noch mehr kulinarische Highlights? Für nur 19,60 Euro im Jahr erhalten Sie 4 Magazine direkt nach Hause. In der aktuellen Ausgabe nehmen wir die 100 gängigsten Ernährungsmythen unter die Lupe. Neben 77 Schlank-Rezepten geben unsere Expert:innen die genialsten Tipps, wie Sie Ihre Darmflora ins Gleichgewicht bringen, das Bauchfett wieder loswerden und mit mehr Achtsamkeit besser schlafen.