Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Beef Steaks with Mashed Potatoes and Snow Peas
35 min.
Time:
740
calories
Calories:
Health Score:
83 / 100
Ingredientsfor
- For the steaks
- 4 Rump steak (eah about 220 grams)
- salt
- freshly ground peppers
- 2 Tbsps clarified butter
Preparation
1.
For the potatoes: peel potatoes, cut into small pieces and cook in salted water for about 20 minutes. Bring milk to a boil. Drain potatoes and mash with milk and butter. Season with salt, pepper and nutmeg.
2.
For the steaks: season steaks with salt and pepper. Heat butter in a pan and cook steaks for about 1-2 minutes per side. Wrap in foil and bake in preheated oven at 80°C (approximately 175°F) for about 20-30 minutes.
3.
Rinse snow peas and blanch in boiling salted water for about 4 minutes. Drain well.
4.
Arrange steaks, potatoes and snow peas on plates and garnish with rosemary. Serve.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 740 cal. | (35 %) | ||
| Protein | 56 g | (57 %) | ||
| Fat | 33 g | (28 %) | ||
| Carbohydrates | 54 g | (36 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 9.4 g | (31 %) |