Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Beef Skewers with Teriyaki Sauce
30 min., ready in 1 hr 20 min.
Time:
237
calories
Calories:
Health Score:
74 / 100
Ingredientsfor
- For the marinade
- 2 garlic cloves
- 1 ½ centimeters fresh ginger
- 50 milliliters Mirin
- 5 Tbsps dark soy sauce
- 2 Tbsps Oyster sauce
- 1 Tbsp Peanut oil
- ½ tsp ground Cumin
- also
- 600 grams Beef fillet
Preparation
1.
Peel the garlic and ginger. Crush the garlic in a bowl. Finely grate the ginger, then add to the bowl. Mix in the remaining ingredients. Rinse the beef and pat dry. Trim the beef and cut lengthwise into strips.
2.
Place the beef in the marinade, making sure everything is covered. Chill in the refrigerator for 30 minutes. Drain the beef, and place onto oiled wooden skewers. Place the skewers on a hot grill and cook for 3 minutes, turning occasionally. Remove from the grill and serve.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 237 cal. | (11 %) | ||
| Protein | 34 g | (35 %) | ||
| Fat | 9 g | (8 %) | ||
| Carbohydrates | 2 g | (1 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.9 g | (3 %) |