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Beef Skewers with Baguette Slices

Beef Skewers with Baguette Slices

25 min.
Time:
661
calories
Calories:
Health Score:
79 / 100
Ingredientsfor  
Ingredients
1 day-old White roll
1 Red chili pepper
1 shallot
1 garlic clove
3 Tbsps olive oil
600 grams Ground beef
1 egg
salt
cayenne pepper
4 Tomatoes
1 Baguette
How healthy are the main ingredients?
olive oilshallotgarlic cloveeggsaltcayenne pepper
Preparation
1.

Soak bread in lukewarm water. Rinse chile pepper, cut in half lengthwise, remove seeds and finely chop. Peel shallot and garlic, chop finely and cook in a hot pan with a little oil until translucent. Add parsley and chile pepper, mix and remove from heat.

2.

Add mixture to the ground beef and mix with the egg and well-squeezed bread. Season with salt and cayenne pepper. From the mixture shape small oblong balls and thread on on wooden skewers. Brush with the remaining oil and cook on a hot grill, turning frequently, until brown on all sides.

3.

Rinse tomatoes, remove the stems and cut into slices. Cut the baguette lengthwise, cut into 8-10 cm (approximately 4-inch) long pieces and serve each with a skewer. Garnish with a slice of tomato and parsley, if desired.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie661 cal.(31 %)
Protein42 g(43 %)
Fat32 g(28 %)
Carbohydrates52 g(35 %)
Sugar added0 g(0 %)
Roughage4.3 g(14 %)
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