Eat Smarter USA | Eat Healthy. Live Smarter.

Ingredients

for
4
Print
Beef Shoulder with Mustard Sauce

Beef Shoulder with Mustard Sauce

40 min., ready in 3 h. 25 min.
Time:
601
calories
Calories:
Health Score:
90 / 100
Ingredientsfor  
Ingredients
2 onions
2 carrots
150 grams Celery root
1 ⅕ kilograms Roast beef (shoulder)
salt
peppers
2 Tbsps vegetable oil
600 milliliters Beef broth
1 bay leaf
1 tsp Juniper berries
3 sprigs thyme
1 tsp peppercorns
4 Tbsps sweet Mustard
600 grams Brussels sprouts
4 Tbsps Crème fraiche
1 Tbsp Red currant jelly
How healthy are the main ingredients?
Brussels sproutsMustardthymeonioncarrotsalt
Preparation
1.
Preheat the oven to 160 ° C convection preheat.
2.

Peel onions, carrots and celery, cut into cubes. Rinse meat, pat dry and season with salt and pepper. Heat oil in a roasting pan and brown meat on all sides. Remove from the pan and saute vegetables until golden brown in the same pan. Deglaze pan with broth. return meat to the pan and add enough broth to cover meat about halfway. Cover and braise in preheated oven at 160°C (approximately 325°F) for about 2.5 hours. Turn meat every 30 minutes and add more broth as needed.

3.

Add bay leaf, juniper berries, thyme and pepper to the pan after 2 hours and spread roast with 1-2 tablespoons of mustard.

4.

To check if meat is cooked, insert a meat fork (it should pierce meat easily). Remove roasting pan from the oven, take out meat and wrap in foil. 

5.

Rinse brussel sprouts and score crosswise on the stalks. Cook in boiling salted water for about 8 minutes or until al dente.

6.

Strain sauce through a fine sieve into a small saucepan. Add remaining mustard  and simmer for a few minutes. Remove from heat, add crème fraîche and jelly. Season with salt and pepper.

7.

Uncover meat and add all meat juices to the sauce. Cut meat into slices. Arrange meat on plates and drizzle with the sauce. Serve with brussel sprouts.

Nutritional values
1 each contains
(Percentage of daily recommendation)
Calorie601 cal.(29 %)
Protein78 g(80 %)
Fat26 g(22 %)
Carbohydrates14 g(9 %)
Sugar added0 g(0 %)
Roughage11.2 g(37 %)
Ausgabe 02/24

Lust auf noch mehr kulinarische Highlights? Für nur 19,60 Euro im Jahr erhalten Sie 4 Magazine direkt nach Hause. In der aktuellen Ausgabe nehmen wir die 100 gängigsten Ernährungsmythen unter die Lupe. Neben 77 Schlank-Rezepten geben unsere Expert:innen die genialsten Tipps, wie Sie Ihre Darmflora ins Gleichgewicht bringen, das Bauchfett wieder loswerden und mit mehr Achtsamkeit besser schlafen.