Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Beef in Herbs
20 min., ready in 1 hr 15 min.
Time:
353
calories
Calories:
Health Score:
92 / 100
Ingredientsfor
- Ingredients
- 800 grams Beef fillet (trimmed)
- salt
- freshly ground peppers
- 2 Tbsps vegetable oil
- 40 grams chopped almonds
- 80 grams mixed Fresh herbs (such as chives, parsley and cilantro leaves)
Preparation
1.
Preheat the oven to 120 ° C upper and lower heat.
2.
Rinse and pat dry meat. Season with salt and pepper. Heat oil in a pan and sear meat on all sides, remove from the pan. Arrange meat on a wire rack (place dripping pan inderneath) and cook meat in preheated oven at 120°C (approximately 250°F) for about 40-50 minutes, depending on meat thickness. Internal meat temperature should reach 55-60°C (approximately 130-140°F).
3.
Toast almonds in a dry pan until golden brown. Remove from pan and let cool. Rinse herbs, shake dry, pluck off leaves and chop finely. Mix with almonds and spread mixture on a plate.
4.
Remove meat from the oven and roll in herbs.
5.
Slice meat and serve.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 353 cal. | (17 %) | ||
| Protein | 45 g | (46 %) | ||
| Fat | 18 g | (16 %) | ||
| Carbohydrates | 2 g | (1 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.8 g | (6 %) |