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Ingredients
for
4
Beef Goulash
20 min., ready in 3 h. 5 min.
Time:
456
calories
Calories:
Health Score:
93 / 100
Ingredientsfor
- Ingredients
- 1 kilogram Beef (such as shoulder)
- 3 onions (about 800 grams)
- 2 Tbsps vegetable oil
- 1 Tbsp Tomato paste
- 600 milliliters Beef broth
- 1 garlic clove
- 1 organic lemon
- 1 tsp Caraway
- 2 Tbsps sweet ground paprika
- 1 tsp dried marjoram
- salt
- freshly ground peppers
Preparation
1.
Rinse the meat, pat dry and cut into cubes.
2.
Peel the onions and cut into strips.
3.
Heat the oil in a large pot and saute the onions until translucent. Add the meat and saute until brown. Stir in the tomato paste and saute briefly. Cover with broth and simmer for 2-2.5 hours. If necessary add some more broth.
4.
Peel and mince the garlic. Rinse lemon in hot water, wipe dry and finely grate zest. Mix together the zest, garlic, cumin, paprika and marjoram. Stir into the meat 20 minutes before the end of cooking.
5.
Simmer until the meat is tender and can break apart with a fork.
6.
Season with salt and pepper and serve.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 456 cal. | (22 %) | ||
| Protein | 50 g | (51 %) | ||
| Fat | 27 g | (23 %) | ||
| Carbohydrates | 3 g | (2 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1 g | (3 %) |