Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Beef Casserole
20 min., ready in 2 h. 20 min.
Time:
597
calories
Calories:
Health Score:
75 / 100
Ingredientsfor
- Ingredients
- 1 kilogram Beef (such as brisket)
- 4 onions
- 1 Tbsp clarified butter
- salt
- freshly ground peppers
- 2 bay leaves
- 500 milliliters light beer
- 500 milliliters Beef broth
- 4 carrots
- 400 grams small, waxy potatoes
Preparation
1.
Rinse meat, pat dry and cut into large cubes. Peel onions, halve and cut into strips.
2.
Grease a large Dutch oven with butter and layer meat pieces alternately with onions. In between layers, season with salt and pepper and sprinkle with bay leaves. Pour in beer and some broth, cover and bring to a boil. Simmer over low heat for about 1.5 hours.
3.
Peel carrots and potatoes, cut into pieces and add to the casserole 30 minutes before end of cooking time and season with salt and pepper. Throughout cooking, add more broth as required. Spoon into soup bowls and serve.
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 597 cal. | (28 %) | ||
| Protein | 53 g | (54 %) | ||
| Fat | 26 g | (22 %) | ||
| Carbohydrates | 29 g | (19 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5 g | (17 %) |