Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
Beef and Sauerkraut
- Ingredients
- 1 shallot
- 4 ozs button Mushroom
- 2 Tbsps vegetable oil
- 5 ozs Beef fillet
- salt
- peppers
- ½ tsp ground paprika (sweet)
- 12 ozs Sauerkraut (drained)
- 1 cup Beef broth
- 3 Cornichons (from a jar)
- 2 Tbsps Sour cream
Peel shallot and chop finely. Wipe mushrooms with a damp paper towel, trim and cut into slices.
Heat oil in a pot, add mushrooms and shallot and cook over medium heat, stirring occasionally, for 3 minutes.
Meanwhile, pat beef dry. Cut in half, depending on the thickness and cut into thin slices.
Add meat to the shallot and mushroom mixture and cook while stirring for 1 minute. Season with salt, pepper and 2-3 pinches of paprika.
Add sauerkraut and broth to the pot, bring to a boil, take off the heat, cover and let stand for 3 minutes.
Drain cornichons and cut diagonally into thin slices. Mix with the sauerkraut.
Season with salt and pepper and arrange on plates. Stir sour cream until smooth, top each serving with 1 tablespoon of the cream and sprinkle with a little paprika.
(Percentage of daily recommendation)
| Calorie | 247 cal. | (12 %) | ||
| Protein | 21 g | (21 %) | ||
| Fat | 16 g | (14 %) | ||
| Carbohydrates | 3 g | (2 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 7.5 g | (25 %) |
Healthy, because
Sauerkraut is a good source of dietary fiber, zinc and vitamin c.
Even smarter
Serve freshly cooked, peeled potatoes along with this dish to add more immune-boosting elements. Potatoes contain a lot of vitamin C, which is also present in the sauerkraut.