Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Beef and Pork Stew
35 min., ready in 2 h. 20 min.
Time:
463
calories
Calories:
Health Score:
83 / 100
Ingredientsfor
- Ingredients
- 400 grams Beef
- 400 grams Pork shoulder
- 4 carrots
- 2 onions
- 2 Tbsps sunflower oil
- 1 Tbsp Tomato paste
- 1 tsp ground Caraway
- 2 Tbsps sweet ground paprika
- 500 milliliters Beef broth
- 1 bay leaf
- 2 Tbsps freshly chopped parsley
- salt
- freshly ground peppers
- cayenne pepper
Preparation
1.
Rinse and pat dry beef and pork. Cut into bite-size cubes. Peel carrots and cut into segments about 2 cm (approximately 3/4 inch) long. Peel and slice onions. Heat oil in a large pan and brown the meat in batches.
2.
Saute carrot and onions in remaining oil. Stir in tomato paste and cumin. Add browned meat and paprika. Deglaze with broth, add bay leaf and simmer, covered, for about 1 1/2 hours.
3.
Add additional broth to reach desired consistency. Stir in parsley and season with salt, pepper and cayenne pepper. Serve with noodles as desired.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 463 cal. | (22 %) | ||
| Protein | 39 g | (40 %) | ||
| Fat | 30 g | (26 %) | ||
| Carbohydrates | 9 g | (6 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.7 g | (12 %) |