Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Beef and Bean Filled Tortillas
15 min., ready in 30 min.
Time:
560
calories
Calories:
Health Score:
75 / 100
Ingredientsfor
- Ingredients
- 300 grams Kidney beans (canned)
- salt
- freshly ground peppers
- 250 grams mixed Ground meat
- 1 Tbsp olive oil
- cayenne pepper
- 2 Tomatoes
- 100 grams Iceberg lettuce
- 4 Tortillas
- 150 grams grated Cheddar cheese
Preparation
1.
Rinse the beans, transfer to a blender and puree, season with salt and pepper. Heat the oil in a skillet, add the meat and saute until crumbly and no longer pink, season with salt, pepper and cayenne pepper. Rinse and quarter the tomatoes, remove the seeds and cut into strips. Rinse the lettuce, spin dry and cut into strips.
2.
Briefly heat the tortillas in a hot pan and cover with the beans, ground beef, tomato, lettuce and cheese. Fold and serve.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 560 cal. | (27 %) | ||
| Protein | 34 g | (35 %) | ||
| Fat | 29 g | (25 %) | ||
| Carbohydrates | 40 g | (27 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 8.4 g | (28 %) |