Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Bean Chutney
30 min., ready in 55 min.
Time:
234
calories
Calories:
Health Score:
83 / 100
Ingredientsfor
- Ingredients
- 1 ⅕ kilograms fresh, green Beans
- 2 onions
- 3 garlic cloves
- 2 Tbsps vegetable oil
- 70 grams sugar
- 1 Tbsp minced Savory
- 100 milliliters White vinegar
- 400 milliliters Vegetable broth
Preparation
1.
Rinse and dry beans, cut into 2 cm (approximately 1 inch) pieces. Peel onions and garlic and dice finely. Heat oil in a pan and saute onions and garlic for 1-2 minutes or until translucent. Add beans, season with sugar and savory and saute for 2-4 minutes more, stirring.
2.
Deglaze pan with vinegar and add broth. Simmer for about 10-15 minutes on medium heat. Pour hot chutney into preserving jars and seal well. Keep refrigerated and serve as needed.
Nutritional values
1 glass contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 234 cal. | (11 %) | ||
| Protein | 8 g | (8 %) | ||
| Fat | 6 g | (5 %) | ||
| Carbohydrates | 35 g | (23 %) | ||
| Sugar added | 17 g | (68 %) | ||
| Roughage | 6.1 g | (20 %) |