Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Battered Parsley
20 min., ready in 30 min.
Time:
250
calories
Calories:
Health Score:
49 / 100
Ingredientsfor
- Ingredients
- 80 grams parsley
- 125 grams Pastry flour
- 2 Tbsps cornstarch
- salt
- 100 milliliters dry white wine
- vegetable oil (for frying)
Preparation
1.
Rinse the parsley, pluck off the finer stems and pat dry.
2.
For the batter, combine the flour with the cornstarch in a bowl. Add a pinch of salt, the wine and as much cold water as is needed to create a thick liquid batter (about 150 ml / approximately 1/2 cup). Mix well until smooth.
3.
Dip the parsley into the batter and drain off the excess. Fry for about 1 minute in some oil at 170°C (approximately 325ºF) until crispy. Drain on paper towels and serve.
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 250 cal. | (12 %) | ||
| Protein | 4 g | (4 %) | ||
| Fat | 10 g | (9 %) | ||
| Carbohydrates | 31 g | (21 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.8 g | (6 %) |