Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
1
Basic Yeast Dough
1 hr 20 min.
Time:
3028
calories
Calories:
Health Score:
29 / 100
Ingredientsfor
Preparation
1.
Place the flour in a bowl, make a well in the center, crumble the yeast into the well, sprinkle with sugar and mix in 1/2 of the water. Mix until combined, cover with a cloth and let rise for 20 minutes in a warm place. Mix the egg into the dough then the salt and remaining water. Gently melt the lard in a small pot then mix into the dough. Mix with the dough hook attachment until the dough comes away from the edge of the bowl. Cover with a cloth and let rise in a warm place until doubled in bulk.
2.
Turn the dough out onto a floured work surface and knead with your hands. Use as desired.
Nutritional values
1 basic recipe contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 3,028 cal. | (144 %) | ||
| Protein | 72 g | (73 %) | ||
| Fat | 136 g | (117 %) | ||
| Carbohydrates | 379 g | (253 %) | ||
| Sugar added | 3 g | (12 %) | ||
| Roughage | 22.6 g | (75 %) |