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Ingredients
for
1
Banana Chutney
20 min., ready in 35 min.
Time:
1558
calories
Calories:
Health Score:
75 / 100
Ingredientsfor
- Ingredients
- 2 Banana
- 2 ripe Mangoes
- 1 red chili pepper
- 1 garlic clove
- 3 centimeters ginger
- 200 milliliters apple cider vinegar
- 50 grams raisins
- 150 grams sugar
- salt
- Curry powder
Preparation
1.
Peel the banana and cut into slices. Peel the mango, cut the flesh from the pit and dice. Rinse the chile pepper, halve, remove seeds and ribs, and finely chop. Peel the garlic and ginger and finely chop.
2.
Combine all the prepared ingredients with the vinegar, raisins and sugar in a saucepan and bring to a simmer while stirring. Continue to simmer, stirring occasionally, for about 10 minutes. Season with salt and curry and pour into a prepared jars.
Nutritional values
1 glass contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 1,558 cal. | (74 %) | ||
| Protein | 11 g | (11 %) | ||
| Fat | 5 g | (4 %) | ||
| Carbohydrates | 348 g | (232 %) | ||
| Sugar added | 150 g | (600 %) | ||
| Roughage | 22.6 g | (75 %) |