Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
Banana Bread with Hazelnuts
- Ingredients
- 3 ½ ozs hazelnut kernels
- 22 ozs mature Banana (4 ripe bananas)
- 3 ozs Canola oil
- 5 Tbsps Maple syrup
- 1 pinch Ground cinnamon
- 1 pinch Ground nutmeg
- 1 pinch salt
- 4 Tbsps Oat Milk
- 16 ozs Whole Grain Spelt Flour
- ½ tsp Baking powder
- 2 Tbsps ground almonds
Coarsely chop hazelnuts and set aside. Peel bananas, cut into small pieces and chop with a fork or blender.
Beat bananas together with oil, maple syrup, cinnamon, nutmeg, salt and oat drink with a hand mixer until creamy. Sift flour with baking powder and mix into the banana mixture. Then fold in almonds and half of the nuts.
Pour the dough into a loaf pan lined with baking paper and sprinkle with the remaining hazelnuts. Bake in a preheated oven at 180 °C / 350 ˚F for about 50-60 minutes until golden brown.
(Percentage of daily recommendation)
| Calorie | 212 cal. | (10 %) | ||
| Protein | 5 g | (5 %) | ||
| Fat | 11 g | (9 %) | ||
| Carbohydrates | 22 g | (15 %) | ||
| Sugar added | 3 g | (12 %) | ||
| Roughage | 2.7 g | (9 %) |
Healthy, because
High-quality protein, healthy unsaturated fats and vitamin E from hazelnuts help the body cope with harmful substances. As a filling and smart snack, bananas are almost unbeatable. They provide not only B vitamins and vitamin C, but also a lot of potassium and a good portion of magnesium.
Even smarter
The smart candy can also be wonderfully frozen - so you always have a small supply handy and chocolate bars & Co. have no chance!