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Ingredients
for
4
Balaton-Style Pork Goulash with Tomatoes
1 hr 30 min.
Time:
545
calories
Calories:
Health Score:
73 / 100
Ingredientsfor
- Ingredients
- 700 grams Pork goulash
- 3 Tbsps vegetable oil
- 2 onions
- 700 grams Tomatoes
- 250 milliliters Red wine
- 125 milliliters Beef broth
- 1 Tbsp Tomato paste
- 4 Tbsps Yogurt (0.1% fat)
- 1 bunch parsley
- salt
- peppers
Preparation
1.
Rinse the meat, pat dry and chop. Peel and chop the onion. Blanch the tomatoes in hot water, rinse with cold water, peel and chop. Heat the oil in a cast iron pot and cook the meat over high heat 10 minutes. Add the onions and saute for 2 minutes.
2.
Stir in the tomatoes, wine and broth. Simmer, covered, 1 1/4 hours over low heat. Mix the yogurt with the tomato paste, remove the stew from the heat and stir in yogurt. Season with salt and pepper. Finely chop the parsley, sprinkle over the stew and serve.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 545 cal. | (26 %) | ||
| Protein | 34 g | (35 %) | ||
| Fat | 38 g | (33 %) | ||
| Carbohydrates | 9 g | (6 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3 g | (10 %) |