Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Baked Vegetables
50 min.
Time:
293
calories
Calories:
Health Score:
94 / 100
Ingredientsfor
Preparation
1.
Preheat the oven to 200°C (approximately 400°F). Tear the foil into 4 large pieces.
2.
Rinse the carrots thoroughly and trim both ends. Clean the potatoes with a brush under running water. Rinse the asparagus, remove the bottom third of each stalk, then cut in half. Divide the vegetables into four portions, add a little sage to each, season with salt and pepper and wrap in aluminum foil. Pinch the foil at the bottom, while leaving an opening at the top. Pour a little broth into each foil pocket, add a tablespoon of butter, then close tightly. Bake in the preheated oven for 30-40 minutes. To serve, open the foil and arrange on plates.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calorie | 293 cal. | (14 %) | ||
Protein | 8 g | (8 %) | ||
Fat | 13 g | (11 %) | ||
Carbohydrates | 35 g | (23 %) | ||
Sugar added | 0 g | (0 %) | ||
Roughage | 7.9 g | (26 %) |