Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Baked Spiced Potatoes
1 hr
Time:
308
calories
Calories:
Health Score:
87 / 100
Ingredientsfor
Preparation
1.
Rinse and scrub potatoes thoroughly. Rinse, trim and cut scallions diagonally into 2 cm wide (approximately 3/4 inch wide) rings. Heat ghee in a saucepan. Add potatoes and scallions and cook briefly. Add 100 ml (approximately 1/2 cup) water, bay leaves, saffron, cumin and 2 tablespoons cilantro. Season with salt and pepper. Cover and bake in an oven preheated to 200°C (approximately 400°F), about 30 minutes. Then remove the cover and bake 15 minutes more. Stir in remaining 2 tablespoons cilantro and lime juice.
2.
Serve potatoes in bowls and garnish with cilantro.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 308 cal. | (15 %) | ||
| Protein | 6 g | (6 %) | ||
| Fat | 11 g | (9 %) | ||
| Carbohydrates | 44 g | (29 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.7 g | (16 %) |