Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
2
Baked Shrimp Skewers
10 min., ready in 1 hr 10 min.
Time:
465
calories
Calories:
Health Score:
94 / 100
Ingredientsfor
- Ingredients
- 12 shrimp
- 4 Tbsps vegetable oil
- 2 garlic cloves
- 1 pinch salt
- white peppers
- 1 chili pepper
- also
- 12 Wooden skewers
- lemon juice
Preparation
1.
Quarter the chili lengthwise, then add to a bowl with the oil. Peel the garlic, coarsely chop, and add to the oil mixture. Season to taste with salt and pepper, then add the shrimp. Marinate the shrimp for at least 1 hour in the refrigerator.
2.
Drain the shrimp well, then place on the wooden skewers. Broil briefly on both sides. Make sure not to overcook, or the shrimp may be tough and rubbery.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 465 cal. | (22 %) | ||
| Protein | 56 g | (57 %) | ||
| Fat | 24 g | (21 %) | ||
| Carbohydrates | 5 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.2 g | (1 %) |