Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Baked Sea Bream with Vegetables
50 min.
Time:
Ingredientsfor
- Ingredients
- 1 Sea bream (800 grams)
- 1 Fennel
- 500 grams small potatoes (floury)
- 500 grams Cherry tomatoes
- 1 rosemary
- salt
- freshly ground peppers
- 6 garlic cloves
- 150 milliliters white wine
- 100 grams Olives
- olive oil (extra virgin)
Preparation
1.
Preheat the oven to 180 ° C convection.
2.
Rub bream inside and out with salt and pepper. Stuff with a sprig of rosemary and 2 crushed, unpeeled garlic cloves, place into baking dish oiled with 1-2 tablespoons of oil. Rinse cherry tomatoes and potatoes and arrange, together with olives, around fish. Rinse fennel and cut into quarters, arrange around fish as well. Add wine, season with salt and pepper and bake in preheated oven at 180°C (approximately 350°F) for about 25-30 minutes.
3.
Serve immediately.