Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Baked Salmon in Filo
30 min., ready in 50 min.
Time:
509
calories
Calories:
Health Score:
67 / 100
Ingredientsfor
- Ingredients
- 400 grams Filo dough
- 200 grams Salmon
- Lime juice
- salt
- freshly ground peppers
- olive oil
Preparation
1.
Preheat the convection oven to 160°C (approximately 325°F). Line a baking sheet with parchment paper.
2.
Place 2 sheets of filo dough together and cut into approximately 14 x 10 cm (approximately 6 x 4 inch) rectangles. Rinse the salmon, pat dry and cut into 10-12 cm (approximately 4-5 inch) long pieces. Season with lime juice, salt, and pepper and place on the phyllo dough. Wrap over the salmon and brush the edges with water, pressing well to seal. Brush all around with olive oil and place on the prepared baking sheet. Bake in the oven for 15-20 minutes.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 509 cal. | (24 %) | ||
| Protein | 22 g | (22 %) | ||
| Fat | 14 g | (12 %) | ||
| Carbohydrates | 71 g | (47 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.1 g | (17 %) |