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Baked Rice Pudding with Grapefruit

Baked Rice Pudding with Grapefruit

2 h.
Time:
2693
calories
Calories:
Health Score:
59 / 100
Ingredientsfor  
Ingredients
½ l milk
1 Vanilla bean
200 grams short grain rice
80 grams raisins
40 milliliters Rum
4 egg yolks
50 grams sugar
4 egg whites
Fat (for the mold)
breadcrumbs (for the mold)
2 pink Grapefruit
How healthy are the main ingredients?
raisinssugarGrapefruit
Preparation
1.

In a pot, bring milk and vanilla bean (split lengthwise) to a boil. Add rice, bring to a boil again, then reduce heat to low. Simmer about 40 minutes. Remove from heat and remove vanilla bean.

2.

Soak raisins in rum. In a bowl, beat egg yolks with sugar until light. Stir mixture, along with raisins, into the cooled rice pudding. Beat egg whites until stiff, then carefully fold into rice pudding.

3.

Grease a pudding mold with butter or oil. Sprinkle with breadcrumbs. Remove peel and pith from grapefruit, and cut out sections with a sharp knife. Pour rice pudding into the mold (or 4 small ramekins). 

4.

Fill the drip pan of the oven with hot water. Carefully place pudding mold into the pan and bake at 175°C (approximately 350°F), about 60 minutes. Unmold rice pudding and serve with grapefruit sections.

Nutritional values
1 piece contains
(Percentage of daily recommendation)
Calorie2,693 cal.(128 %)
Protein71 g(72 %)
Fat86 g(74 %)
Carbohydrates344 g(229 %)
Sugar added50 g(200 %)
Roughage13.8 g(46 %)
Ausgabe 02/24

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