Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Baked Redfish Fillets with Tomatoes and Basil
40 min.
Time:
318
calories
Calories:
Health Score:
92 / 100
Ingredientsfor
- Ingredients
- 4 portions redfish fillet (each about 150 g)
- freshly ground salt
- freshly ground peppers
- 2 Tbsps balsamic vinegar
- 600 grams Plum tomato
- 1 bunch scallions
- 1 bunch Basil
- 3 Tbsps olive oil
- 150 grams Mozzarella
Preparation
1.
Rinse the fish and pat dry. Season with salt and pepper to taste, and drizzle with the balsamic vinegar.
2.
Rinse and slice the tomatoes. Rinse and finely chop the scallions. Rinse the basil, shake dry and pluck leaves.
3.
Grease a shallow baking dish with some olive oil. Line 2/3 of the tomato slices, scallions and basil on the bottom of the baking dish. Season with salt and pepper to taste. Place the fish on top and drizzle with the remaining olive oil. Place the remaining tomato slices on top.
4.
Slice the mozzarella and place on top of the fish. Bake in a 200°C (approximately 390°F) oven for 20 minutes.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 318 cal. | (15 %) | ||
| Protein | 34 g | (35 %) | ||
| Fat | 15 g | (13 %) | ||
| Carbohydrates | 11 g | (7 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.5 g | (12 %) |