Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Baked Red Mullet with Potatoes
20 min., ready in 40 min.
Time:
422
calories
Calories:
Health Score:
89 / 100
Ingredientsfor
- Ingredients
- 4 Red mullet fillets (gutted and scaled) (each around 250 grams)
- 800 grams waxy potatoes
- 2 red onions
- 4 garlic cloves
- 2 lemons
- 4 Tomatoes
- 400 milliliters dry white wine
- Sea salt
- freshly ground peppers
- olive oil (for drizzling)
- 2 Tbsps freshly chopped parsley
- parsley (for garnish)
Preparation
1.
Preheat the oven to 180°C (approximately 350°F) convection.
2.
Rinse the red mullet and pat dry. Peel the potatoes and dice. Peel the onions and garlic and cut the onions into rings. Cut the lemons into slices. Rinse the tomatoes, core then cut into quarters. Arrange the potatoes, onions, garlic, lemon slices and tomatoes in four individual baking dishes. Season inside the fish with salt and pepper and place on the vegetables. Season with salt and pepper then pour white wine over top. Drizzle with olive oil and bake for about 20 minutes, stirring the vegetables occasionally. Season with salt and pepper and sprinkle with chopped parsley. Serve garnished with remaining parsley.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 422 cal. | (20 %) | ||
| Protein | 22 g | (22 %) | ||
| Fat | 11 g | (9 %) | ||
| Carbohydrates | 37 g | (25 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.5 g | (15 %) |