Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Baked Potatoes with Spinach
30 min., ready in 45 min.
Time:
200
calories
Calories:
Health Score:
100 / 100
Ingredientsfor
Preparation
1.
Rinse potatoes and cut into quarters. Peel two onions, cut one onion into small cubes and cut another one into slices. Peel garlic and chop finely. Rinse and spin dry spinach.
2.
Heat oil in a saucepan and sauté cubed onion and garlic for about 2 minutes. Add spinach, tomatoes and vegetable broth; season with salt, pepper, nutmeg and oregano. Simmer for 10 minutes on medium heat.
3.
Arrange potatoes and sliced onion in a greased baking dish, top with spinach and tomato sauce and bake in preheated oven at 200°C (approximately 400°F) for 20-25 minutes. Sprinkle with oregano and serve.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calorie | 200 cal. | (10 %) | ||
Protein | 6 g | (6 %) | ||
Fat | 6 g | (5 %) | ||
Carbohydrates | 29 g | (19 %) | ||
Sugar added | 0 g | (0 %) | ||
Roughage | 4.8 g | (16 %) |