Eat Smarter USA | Eat Healthy. Live Smarter.

Ingredients

for
4
Print
Baked Potatoes with Colorful Lining

Baked Potatoes with Colorful Lining

35 min.
Time:
461
calories
Calories:
Health Score:
100 / 100
Ingredientsfor  
Ingredients
1 kilogram large waxy potatoes
8 Tbsps olive oil
1 bunch parsley
1 bunch Basil
1 Tbsp dried oregano
½ bunch Chives
50 grams chopped Walnut
2 Red Pepperoncini
1 onion
1 garlic clove
salt
peppers
How healthy are the main ingredients?
potatoolive oilWalnutparsleyBasilChives
Preparation
1.

Clean the potatoes thoroughly, pat dry and cut into thick slices. Apply a thin coat of olive oil to both sides.

2.

Cut peperoncini in half, remove the seeds, rinse and finely chop and place in a bowl. Peel the onion and garlic and finely chop and add to the peperoncini. Rinse the parsley and basil and chop separately. Add half the parsley to the peperoncini mixture and season with salt and a little olive oil. In another bowl, combine basil, remaining parsley, oregano, salt and pepper and mix with a little olive oil. In a third bowl, mix the walnuts with chives, salt and a little oil.

Arrange the potatoes on a baking tray and place under the broiler for 10 minutes. Remove from oven, turn, and top one-third each with herbs, peppers and nut mixture. Return to oven and broil until brown, about 6 minutes.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie461 cal.(22 %)
Protein8 g(8 %)
Fat29 g(25 %)
Carbohydrates42 g(28 %)
Sugar added0 g(0 %)
Roughage4.5 g(15 %)
Ausgabe 02/24

Lust auf noch mehr kulinarische Highlights? Für nur 19,60 Euro im Jahr erhalten Sie 4 Magazine direkt nach Hause. In der aktuellen Ausgabe nehmen wir die 100 gängigsten Ernährungsmythen unter die Lupe. Neben 77 Schlank-Rezepten geben unsere Expert:innen die genialsten Tipps, wie Sie Ihre Darmflora ins Gleichgewicht bringen, das Bauchfett wieder loswerden und mit mehr Achtsamkeit besser schlafen.