Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Baked Potato with Amaranth Stuffing
1 hr 10 min.
Time:
242
calories
Calories:
Health Score:
90 / 100
Ingredientsfor
Preparation
1.
Preheat the oven to 200°C. Rinse the potatoes thoroughly, brush with oil and place on a lined baking tray. Bake in preheated oven on the lower rack for 50-60 minutes (depending on the thickness of the potatoes).
2.
In the meantime, bring the amaranth with the vegetable stock to a boil and simmer at lowest heat for 20 minutes. Then let soak for another 10-15 minutes. Let the amaranth drain then mix with the herbs, olive oil and 1 tablespoon butter. Season with salt and pepper.
3.
After the potatoes are done carve an X, insert 1-2 tablespoons of amaranth mixture, sprinkle with Parmesan and serve immediately.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 242 cal. | (12 %) | ||
| Protein | 7 g | (7 %) | ||
| Fat | 9 g | (8 %) | ||
| Carbohydrates | 33 g | (22 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.7 g | (12 %) |