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Ingredients

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4
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Baked Perch Fillets with Rosemary and Potato Gratin

Baked Perch Fillets with Rosemary and Potato Gratin

30 min., ready in 1 hr 10 min.
Time:
704
calories
Calories:
Health Score:
85 / 100
Ingredientsfor  
For the potatoes
1 garlic clove
800 grams waxy potatoes
350 milliliters Whipped cream
50 grams grated Cheese (such as Gruyère, Emmentaler)
2 Tbsps Crème fraiche
salt
freshly ground peppers
freshly grated Nutmeg
For the fish
4 skinless Perch fillet (180 grams or about 6 oz each)
4 Tbsps olive oil
Sea salt
freshly ground peppers
1 lemon
1 sprig rosemary
How healthy are the main ingredients?
potatoWhipped creamolive oilrosemarygarlic clovesalt
Preparation
1.

Preheat the oven to 180°C (approximately 350°F).

2.

Peel and halve the garlic. Rub a baking dish with the cut surfaces.

3.

Rinse the potatoes, peel and cut into thin slices. Layer in the pan evenly like shingles. Mix together the cream, cheese, and sour cream. Season with salt, pepper, and nutmeg and pour over the potatoes. The potatoes should be barely covered (add more or less cream if needed). Bake in the preheated oven until golden brown, 35-40 minutes.

4.

Rinse perch fillets, pat dry and cut in half. Arrange in an oiled ovenproof dish and drizzle with the remaining oil. Season with sea salt and pepper and top with sliced lemon. Sprinkle with rosemary and place in the oven during the last 8-10 minutes of cooking time for the potatoes. Arrange the potatoes on plates and place the fish on top, then serve immediately.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie704 cal.(34 %)
Protein38 g(39 %)
Fat45 g(39 %)
Carbohydrates36 g(24 %)
Sugar added0 g(0 %)
Roughage2.7 g(9 %)
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