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Ingredients

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4
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Baked Cornish Game Hens with Apples and Blackberries

Baked Cornish Game Hens with Apples and Blackberries

30 min., ready in 1 hr
Time:
1199
calories
Calories:
Health Score:
69 / 100
Ingredientsfor  
Ingredients
4 Cornish Game Hen chicken (ready to cook, each 16-18 ounces)
salt
peppers
18 ozs fresh, ripe Blackberry
3 ripe Apple
butter
3 ozs dry Red wine
How healthy are the main ingredients?
BlackberrychickensaltApple
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Preparation
1.

Preheat oven to 180°C / 350°F. Rinse Cornish game hen chickens, pat dry and season inside and out with salt and pepper. Rinse blackberries and trim if necessary. Rinse apples, quarter, remove cores and cut into slices. Mix blackberries and apples and place inside game hen. Place breast side up in a buttered roasting pan.

2.

If any fruit remains, place in pan. Drizzle red wine over Cornish game hens and roast for 30 minutes, basting occassionally. Remove from oven and serve.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie1,199 cal.(57 %)
Protein238 g(243 %)
Fat11 g(9 %)
Carbohydrates30 g(20 %)
Sugar added0 g(0 %)
Roughage7 g(23 %)
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