Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Baked Chicken with Cheese
25 min., ready in 45 min.
Time:
351
calories
Calories:
Health Score:
89 / 100
Ingredientsfor
- Ingredients
- 4 Chicken breasts (about 120 g, or 1/4 pound)
- 80 grams dried Tomatoes (in oil)
- 125 grams Mozzarella
- 1 Tbsp freshly cut Basil
- 150 grams Hard cheese (sliced, such as Gruyère)
Preparation
1.
Preheat oven to 200°C (approximately 400°F).
2.
Rinse chicken breasts, pat dry and cut sides to form pockets. Drain tomatoes and chop. Cut mozzarella into small cubes. Mix with tomatoes and basil and season with salt and pepper. Stuff pockets with mixture and secure with kitchen strings. Place on a baking sheet lined with baking paper and bake for 15-20 minutes, or until golden brown.
3.
Remove the kitchen strings and garnish with grated cheese to serve.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 351 cal. | (17 %) | ||
| Protein | 63 g | (64 %) | ||
| Fat | 10 g | (9 %) | ||
| Carbohydrates | 2 g | (1 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.3 g | (1 %) |