Eat Smarter USA | Eat Healthy. Live Smarter.

Ingredients

for
4
Print
Baked Chicken Legs with Vegetables

Baked Chicken Legs with Vegetables

20 min., ready in 55 min.
Time:
Ingredientsfor  
Ingredients
800 grams small, waxy potatoes
4 carrots
1 Fennel bulb
4 Chicken legs
2 sprigs parsley
4 Tbsps olive oil
salt
freshly ground peppers
150 milliliters Vegetable broth
4 Figs
2 Tbsps scallions
How healthy are the main ingredients?
potatoolive oilparsleycarrotFennel bulbsalt
Preparation
1.
Preheat the oven to 180 ° C upper and lower heat.
2.

Peel potatoes and carrots, halve potatoes lengthwise and cut carrots into large sticks. Rinse and dry fennel, cut into slices. Arrange vegetables in a roasting pan or a deep baking pan. Rinse chicken legs, pat dry and place on top of vegetables. Rinse parsley, shake dry, pluck off leaves, and chop, mix with oil. Season with salt and pepper and drizzle over chicken and vegetables. Mix everything well and bake in preheated oven at 180°C (approximately 350°F) for about 35 minutes or until golden brown. If necessary, add broth during cooking.  

3.

Rinse and dry figs, slice.

4.

Remove chicken with vegetables from the oven, spread figs on top and sprinkle with chives. Serve. 

Ausgabe 02/24

Lust auf noch mehr kulinarische Highlights? Für nur 19,60 Euro im Jahr erhalten Sie 4 Magazine direkt nach Hause. In der aktuellen Ausgabe nehmen wir die 100 gängigsten Ernährungsmythen unter die Lupe. Neben 77 Schlank-Rezepten geben unsere Expert:innen die genialsten Tipps, wie Sie Ihre Darmflora ins Gleichgewicht bringen, das Bauchfett wieder loswerden und mit mehr Achtsamkeit besser schlafen.