Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Baked Chicken in Salt and Herb Crust
25 min., ready in 1 hr 40 min.
Time:
1115
calories
Calories:
Health Score:
79 / 100
Ingredientsfor
Preparation
1.
Rinse chicken and pat dry. Preheat the oven to 180°C (approximately 350°F).
2.
Rinse herbs, pluck leaves from stems and chop herbs. Season chicken inside and out with approximately 1/4 of herbs. Mix flour, remaining herbs and coarse salt in a bowl, mix with 500 ml (approximately 16 ounces) of water until a smooth, but not too soft, dough forms and place dough on a floured work surface or a round plate. Place chicken in the center of the work surface and wrap chicken with dough. Press dough firmly against chicken. Put chicken in a baking pan and bake in the preheated oven for about 75 minutes. Remove from the oven, let it rest for about 10 minutes, then slice and serve.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calorie | 1,115 cal. | (53 %) | ||
Protein | 84 g | (86 %) | ||
Fat | 4 g | (3 %) | ||
Carbohydrates | 181 g | (121 %) | ||
Sugar added | 0 g | (0 %) | ||
Roughage | 7 g | (23 %) |