Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Baked Chicken Fillet Cubes with Curry and Coconut in Parchment Paper
30 min., ready in 45 min.
Time:
406
calories
Calories:
Health Score:
89 / 100
Ingredientsfor
- Ingredients
- 600 grams Chicken breasts (ready to cook, skinless)
- 120 grams Coconut flakes
- 1 ½ tsps Curry powder
- 1 Tbsp freshly chopped cilantro
- 1 organic lemon (juiced)
- salt
- freshly ground peppers
- 30 grams butter (in flakes)
Preparation
1.
Rinse the chicken breast, pat dry, cut into bite-sized large cubes. Toast the coconut flakes in a hot dry pan until golden yellow, remove and set aside. Mix the toasted coconut flakes with curry and cilantro.
2.
Rub the chicken breast cubes with a little lemon juice, season with salt and pepper, and coat with the coconut flakes mixture.
Divide the coated chicken breast cubes into 4 portions and place each portion on a parchment paper. Top with butter flakes, close the parchment paper and place on a baking tray. Bake in a preheated oven at 220°C (fan: 200°C, gas mark 4) (approximately 425°F) for 10-15 minutes. Remove from the oven and serve as desired with spicy rice.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 406 cal. | (19 %) | ||
| Protein | 38 g | (39 %) | ||
| Fat | 27 g | (23 %) | ||
| Carbohydrates | 3 g | (2 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.7 g | (16 %) |