Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
Baked Bananas
- Ingredients
- 4 Banana
- 4 tsps liquid honey
- 2 tsps butter
- 4 Tbsps Coconut flakes
- 2 sprigs Lemon balm
- 1 Tbsp lemon juice
Melt butter and honey in a small pot and allow to cool. Mix in the lemon juice. Rinse the lemon, shake dry and finely chop. Stir in the butter-honey mixture. Peel the banana lengthwise around and carve so that half of the peel can be pulled off.
Place the bananas on a lined baking sheet with foil, brush with butter and honey mixture, sprinkle with coconut flakes and bake in a preheated oven (200°C) (approximately 400°F) for about 5 minutes.
(Percentage of daily recommendation)
| Calorie | 234 cal. | (11 %) | ||
| Protein | 3 g | (3 %) | ||
| Fat | 9 g | (8 %) | ||
| Carbohydrates | 35 g | (23 %) | ||
| Sugar added | 4 g | (16 %) | ||
| Roughage | 4.5 g | (15 %) |
Healthy, because
The baked banana makes you fit! Because the fine tropical fruit provides a mix of the minerals magnesium, phosphorus and potassium, which can act as nerve food and help in stressful situations.
Even smarter
Freshly baked bananas taste best of course! And they are also a great addition to convivial barbecue evenings in summer, as they can be easily prepared on the barbecue.