Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Baguette with Ricotta, Cucumber, Apple and Sprouts
15 min.
Time:
277
calories
Calories:
Health Score:
96 / 100
Ingredientsfor
- Ingredients
- 2 Tbsps sliced almonds
- ½ Whole-grain baguette
- 100 grams Ricotta cheese
- salt
- Horseradish (to taste)
- ¼ Cucumber
- 1 green Apple
- 2 Tbsps Sprout (such as radish sprouts)
- 1 handful mixed Lettuce
- herb salt
- olive oil (for drizzling)
- 1 tsp white balsamic vinegar
Preparation
1.
Toast the almonds in a dry frying pan and let cool.
2.
Cut baguette into about 1 cm (approximately 1/2-inch) thick slices.
3.
Mix ricotta with salt and horseradish to taste. Spread over the bread. Rinse the cucumber and apple well and cut into slices. Arrange cucumber and apple slices alternately in fan-like layers on the baguette slices. Sprinkle bread with the almonds and top with the sprouts.
4.
To serve, rinse the lettuce leaves, tear into bite-sized pieces and distribute on the plates. Sprinkle salad with herb salt and drizzle with oil and balsamic vinegar.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 277 cal. | (13 %) | ||
| Protein | 8 g | (8 %) | ||
| Fat | 17 g | (15 %) | ||
| Carbohydrates | 24 g | (16 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.3 g | (18 %) |