Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
8
Bagels with Salmon and Cream Cheese
20 min.
Time:
187
calories
Calories:
Health Score:
67 / 100
Ingredientsfor
- Ingredients
- 8 ozs Cream cheese (0.2% fat)
- salt
- peppers
- 1 splash lemon juice
- 10 leafy Lettuce
- 4 Poppy seed bagels
- 4 Sesame bagel
- 16 slices Smoked salmon
How healthy are the main ingredients?
salt
Preparation
1.
Mix cream cheese in a bowl with salt, pepper and 1 dash lemon juice. Rinse lettuce leaves, spin dry and tear into bite-sized pieces.
2.
Cut bagels in half horizontally. Spread bottom half of bagels with cream cheese mixture and top with a few lettuce leaves.
3.
Cut salmon slices in half. Place salmon on lettuce and cover again with lettuce. Cover each bagel with the top half.
Nutritional values
1 piece contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 187 cal. | (9 %) | ||
| Protein | 16 g | (16 %) | ||
| Fat | 6 g | (5 %) | ||
| Carbohydrates | 18 g | (12 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.3 g | (4 %) |
Healthy, because
Healthy, because
This classic breakfast dish is a great source of protein from both the cream cheese and salmon.
Even smarter
Even smarter
If you're vegetarian, simply replace the salmon with some sliced tomatos, onion and capers.