Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Baby Chard Salad with Pine Nuts and Oranges
25 min.
Time:
174
calories
Calories:
Health Score:
87 / 100
Ingredientsfor
- Ingredients
- 400 grams baby Chard leaf
- 2 Oranges
- 1 tsp honey
- 2 Tbsps apple cider vinegar
- 2 Tbsps Pine nuts
- 3 Tbsps grapeseed oil
- salt
- cilantro (for garnish)
How healthy are the main ingredients?
Chard leafPine nutsgrapeseed oilapple cider vinegarhoneyOrange
Preparation
1.
Rinse chard leaves, trim and drain well. Transfer leaves to plates.
2.
Peel oranges and cut out fillets. Collect resulting juice and pulp. Mix juice with honey, apple cider vinegar, pine nuts and oil in a bowl. Season with salt and drizzle over the chard leaves. To serve, arrange orange slices on top of chard leaves and garnish with cilantro.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 174 cal. | (8 %) | ||
| Protein | 5 g | (5 %) | ||
| Fat | 12 g | (10 %) | ||
| Carbohydrates | 11 g | (7 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 5.4 g | (18 %) |