Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Avocado-Yogurt Dip
15 min.
Time:
148
calories
Calories:
Health Score:
94 / 100
Ingredientsfor
- Ingredients
- 1 ripe Avocado
- 1 Tbsp lemon juice
- 1 garlic clove
- 125 grams Yogurt (0.1% fat)
- 125 grams Sour cream
- salt
- peppers (freshly ground)
- cayenne pepper
Preparation
1.
Halve the avocado, remove the seed, and remove the fruit from the shell. Drizzle with the lemon juice immediately.
2.
Pass the garlic through a press, then mash together with the fruit of the avocado, yogurt and sour cream. Season to taste with salt, pepper, and cayenne pepper.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 148 cal. | (7 %) | ||
| Protein | 3 g | (3 %) | ||
| Fat | 13 g | (11 %) | ||
| Carbohydrates | 5 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.1 g | (7 %) |