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Ingredients

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Avocado and Asparagus Salad with Lentil Vinaigrette

Avocado and Asparagus Salad with Lentil Vinaigrette

30 min.
Time:
302
calories
Calories:
Health Score:
90 / 100
Ingredientsfor  
Ingredients
200 grams Lettuce
1 bunch white Asparagus
2 Avocados
1 garlic clove (chopped)
1 shallot (chopped)
1 Tbsp sharp Mustard
1 tsp sugar
50 grams yellow Lentils
2 Tbsps scallions
2 Tbsps White vinegar
4 Tbsps olive oil
salt
freshly ground peppers
How healthy are the main ingredients?
Lentilolive oilMustardsugarAvocadogarlic clove
Preparation
1.

Rinse and spin dry lettuce. Arrange the leaves on a large platter or 4 plates.

2.

Rinse the asparagus, peel, trim ends and cut into 4 cm (approximately 1 1/2-inch) long diagonal pieces. Place in boiling broth and simmer about 10 to 15 minutes. Remove with a slotted spoon, rinse, drain and arrange on lettuce.

3.

Sauté shallots and garlic in 1 tablespoon oil, add lentils and pour into the still hot broth. Simmer about 8 minutes until the lentils are tender. Drain. Whisk vinegar, mustard and sugar. Whisk in the remaining oil. Season with salt and pepper. Add the lentils and toss. Allow to cool slightly. Stir in the chives.

4.

Peel avocados, halve, pit and cut into slices. Arrange on the salad. Pour a little of the lentil vinaigrette over the salad. Serve the remaining in a gravy boat.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie302 cal.(14 %)
Protein8 g(8 %)
Fat23 g(20 %)
Carbohydrates16 g(11 %)
Sugar added2 g(8 %)
Roughage9 g(30 %)
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