Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
1
Autumn Salad
30 min.
Time:
885
calories
Calories:
Health Score:
90 / 100
Ingredientsfor
- Ingredients
- 1 handful lamb's lettuce
- 1 small Radicchio
- 1 Endive
- 2 Pear
- 1 organic lemon (juice)
- 6 Tbsps slivered almonds
- 150 grams Natural yogurt
- ½ tsp medium hot Mustard
- 1 tsp honey
- 2 Tbsps olive oil
- salt
- freshly ground peppers
Preparation
1.
Pluck lettuce, radicchio and endive leaves, rinse and cut into fine strips. Rinse, qurater and core pears, cut into thin slices and immediately sprinkle with 2 tablespoons lemon juice.
2.
Toast almonds in dry frying pan until golden, remove and set aside.
3.
For the dressing: Mix remaining lemon juice with yogurt, mustard and honey. Add oil and season with salt and pepper.
4.
Combine salad and sliced almonds, transfer to plates, top with pear slices and serve with dressing.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 885 cal. | (42 %) | ||
| Protein | 27 g | (28 %) | ||
| Fat | 60 g | (52 %) | ||
| Carbohydrates | 59 g | (39 %) | ||
| Sugar added | 4 g | (16 %) | ||
| Roughage | 21.6 g | (72 %) |