Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
5
Asparagus with Smoked Salmon
30 min.
Time:
768
calories
Calories:
Health Score:
70 / 100
Ingredientsfor
- For the asparagus
- 2 kilograms white Asparagus
- 2 Tbsps butter
- 2 tsps salt
- 2 Tbsps lemon juice
- 2 tsps sugar
- For the sauce
- 250 grams butter
- 2 egg yolks
- 4 Tbsps dry white wine
- 2 Tbsps lemon juice
- salt
- white peppers (freshly ground)
- 500 grams Smoked salmon (sliced)
- 1 Tbsp fine scallions
- 2 hard-boiled eggs
Preparation
1.
For the asparagus: Rinse asparagus thoroughly, peel and cut off woody ends. Bring 3 liters (approximately 12 cups) of water with butter, salt, lemon juice and sugar to a boil and cook asparagus for about 15-18 minutes.
2.
For the sauce: Heat butter in a pan and skim resulting foam. Whisk egg yolks with wine in a metal bowl over hot water bath until frothy. Gradually add butter, whisking constantly, until sauce thickens. Season with lemon juice, salt and pepper. Peel eggs and chop.
3.
Arrange asparagus with sauce on plates and sprinkle with chopped egg and chives. Serve asparagus with smoked salmon.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 768 cal. | (37 %) | ||
| Protein | 34 g | (35 %) | ||
| Fat | 64 g | (55 %) | ||
| Carbohydrates | 13 g | (9 %) | ||
| Sugar added | 4 g | (16 %) | ||
| Roughage | 5.7 g | (19 %) |