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Ingredients

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Asparagus Toast with Egg

Asparagus Toast with Egg

1 hr, ready in 1 hr 15 min.
Time:
799
calories
Calories:
Health Score:
69 / 100
Ingredientsfor  
For the sauce
½ lemon
250 grams butter
3 egg yolks
75 milliliters dry white wine
salt
For the asparagus
500 grams green Asparagus
salt
1 Tbsp butter
For the eggs
3 Tbsps White vinegar
4 eggs
To serve
100 grams Prosciutto
4 slices Whole Wheat Toast
Red pepper flakes
2 Tbsps scallions
How healthy are the main ingredients?
lemonsaltegg
Preparation
1.

For the sauce, squeeze the juice of half a lemon.

Melt the butter in a small saucepan and then remove from the heat.

Combine the egg yolks with the white wine, salt and lemon juice in a bowl and beat with a whisk over a pan of hot water until foamy.

Remove from the heat and stir in the butter, drop by drop at first and then in a thin stream until the sauce is smooth and shines beautifully. Season with salt and lemon juice and remove from the heat.

2.

For the asparagus, rinse, peel the bottom third and cut off the ends. Blanch in salted water for 5 minutes. Rinse and leave to drain.

Melt the butter in a pan and swirl the asparagus in it. Season with salt.

3.

For the eggs, boil about 1 liter of water (approximately 4 cups) with the vinegar and then remove from the heat.

Break the eggs into a cup, one by one. Create a vortex in the water with a wooden spoon and let the egg slide into it gently. Poach for 4-5 minutes (water should not be boiling).

4.

To serve, cut the ham into small cubes. 

Toast the bread on both sides. Transfer a slice of toast to each plate. Top with the asparagus, followed by the poached egg.

Serve with the sauce and ham and seasoned with pepper flakes and chives.

Nutritional values
1 each contains
(Percentage of daily recommendation)
Calorie799 cal.(38 %)
Protein21 g(21 %)
Fat73 g(63 %)
Carbohydrates13 g(9 %)
Sugar added0 g(0 %)
Roughage3.5 g(12 %)
Ausgabe 02/24

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