Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Asparagus Strawberry Salad
20 min.
Time:
184
calories
Calories:
Health Score:
86 / 100
Ingredientsfor
- Ingredients
- 600 grams white Asparagus
- 200 grams small Strawberries
- 100 grams tender Spinach
- 4 Tbsps Canola oil
- juice of lemons
- 1 tsp Apple syrup
- salt
- freshly ground peppers
- 2 tsps pickled green peppers
- 4 Tbsps Sour cream
Preparation
1.
Peel asparagus, cut off ends and cut diagonally into very thin slices. Rinse strawberries, trim and also cut into slices. Rinse spinach, spin dry and pinch back the stems.
2.
Brush four plates with 1 tsp canola oil each and line with spinach. Arrange asparagus and strawberries on top like roof tiles.
3.
Combine lemon and apple juice, salt, pepper and remaining oil. Drizzle the dressing over the salad, garnish with pickled pepper and dollop with 1 tablespoon sour cream.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 184 cal. | (9 %) | ||
| Protein | 5 g | (5 %) | ||
| Fat | 14 g | (12 %) | ||
| Carbohydrates | 8 g | (5 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 3.7 g | (12 %) |