Eat Smarter USA | Eat Healthy. Live Smarter.

Ingredients

for
4
Print
Asparagus Risotto

Asparagus Risotto

20 min., ready in 1 hr
Time:
518
calories
Calories:
Health Score:
76 / 100
Ingredientsfor  
Ingredients
500 grams white Asparagus
1 ⅕ liters Vegetable broth
2 lemons
1 shallot
2 Tbsps olive oil
350 grams Arborio rice
3 Tbsps butter
½ tsp powdered sugar
4 Tbsps freshly grated Parmesan
1 Tbsp freshly chopped Chervil
peppers
How healthy are the main ingredients?
Parmesanolive oillemonshallot
Preparation
1.

Peel the asparagus and cook the rods together with the shell in the vegetable broth for 8-10 minutes. Remove the rods, drain well, set aside 2 rods and cut the rest into 2 cm (approximately 3/4 inch) long pieces. Pour the broth through a sieve.

2.

Rinse the lemons in hot water and pat dry. Zest the rind and peel one lemon. Cut into wedges. Squeeze the juice of the second lemon.

3.

Peel the shallot and finely chop. Cook in hot oil until translucent. Add the rice, sauté and pour in the lemon juice. Pour in the broth. Stir occasionally until the risotto rice is creamy and cooked al dente.

4.

Cut the remaining 2 asparagus spears lengthwise into slices and caramelize in 1 tablespoon hot butter until golden brown with the powdered sugar.

5.

Stir in the asparagus pieces with 2 tablespoons parmesan, half the lemon zest, the chervil and the remaining butter into the risotto. Season with salt and pepper and transfer to plates.

6.

Garnish with the asparagus slices and lemon wedges and serve sprinkled with the remaining parmesan.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie518 cal.(25 %)
Protein13 g(13 %)
Fat19 g(16 %)
Carbohydrates73 g(49 %)
Sugar added1 g(4 %)
Roughage4.1 g(14 %)
Ausgabe 02/24

Lust auf noch mehr kulinarische Highlights? Für nur 19,60 Euro im Jahr erhalten Sie 4 Magazine direkt nach Hause. In der aktuellen Ausgabe nehmen wir die 100 gängigsten Ernährungsmythen unter die Lupe. Neben 77 Schlank-Rezepten geben unsere Expert:innen die genialsten Tipps, wie Sie Ihre Darmflora ins Gleichgewicht bringen, das Bauchfett wieder loswerden und mit mehr Achtsamkeit besser schlafen.