Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Asparagus Frittata
35 min.
Time:
362
calories
Calories:
Health Score:
86 / 100
Ingredientsfor
Preparation
1.
Rinse the asparagus and trim the woody ends. Cut the asparagus into about 5 cm (approximately 2 inch) pieces. Blanch for about 6 minutes in boiling salted water, then rinse with cold water and drain. Cut the potatoes into 1 cm (approximately 1/2 inch) cubes. Peel the onion and chop.
2.
Heat the butter in a large pan, add the vegetables and cook over low heat for about 5 minutes, then season with salt and pepper.
3.
Mix the eggs with the cream, season with salt, pepper and nutmeg and stir in the chives. Reduce the heat, pour in the egg mixture and cook over low heat 8 to 10 minutes. Use a plate to flip the frittata and cook the other side until set. Remove from the pan, slice and serve.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 362 cal. | (17 %) | ||
| Protein | 11 g | (11 %) | ||
| Fat | 27 g | (23 %) | ||
| Carbohydrates | 18 g | (12 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.7 g | (9 %) |